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RELAXATION AND MEDITATION CDs

Relaxation and meditation exercises are often difficult to learn without direct instruction. "Real time" instruction  in relaxation and meditation takes a lot of time in  session.  In order to learn these techniques through home learning and practice, Kenneth Weiss, Psy.D. offers two audio  CD’s with four different relaxation and meditation techniques. Each CD is  available for $20 plus  shipping and  sales tax. Both CDs may be purchased together for $30 plus shipping and sales tax. Individualized  instruction in  relaxation and   meditation techniques, and making  of  customized CD’s may be  arranged by contacting Dr. Weiss.

 

115 Main Street,
Suite 2D
N. Easton, MA 02356
508-238-7766
Email

ESSENTIAL RELAXATION AND MEDITATION INSTRUCTION is designed  as an introduction to relaxation and meditation  techniques.   It includes progressive muscle relaxation,  autogenics   training, a guided imagery exercise, and a  diaphragmatic   breathing and meditation exercise.

ADVANCED RELAXATION AND MEDITATION CD contains additional relaxation and meditation techniques. This CD is intended   for advanced practice and to help persons with special   stress needs. It includes a loving-kindness meditation   intended to heal emotional hurts, a stress inoculation   training to assist with learning new coping skills, a safe   place exercise to assist in developing inner resources and   to heal from trauma, and mirror imagery exercise to assist   in habit control, decision making and in resolving inner   conflicts.

These relaxation and meditation techniques are not intended  to substitute for professional help but will assist in developing a home practice that limits the effects of  stress and  promotes healthy living. Once you have found  those relaxation  and meditation procedures which fit  your own style, then as  with everything else: practice,  practice, practice.

ORDER FORM FOR RELAXATION
AND MEDITATION INSTRUCTION

FAX THIS FORM TO 508-230-5089 (DO NOT E MAIL FORM)